We all know that physical activities can improve our quality of life: they improve mental health, increase fitness and longevity. Continue reading The Best Sport For Cutting The Risk Of Death Nearly 50%
New research has found that carotenoids can enhance cognition.
Continue reading The Next 9 Foods You Should Eat To Enhance Cognition
Our immune system in general can fight infection or deal with influenza, even though we experience some distress for some time. Continue reading Your Birth Year Predicts The Chances Will Get A Nasty Flu
Yo-yo dieting or weight cycling has dangerous effects on health — and especially the heart — whether you are normal weight or not. Continue reading Yo-Yo Dieting Increases Risk Of Dying From Heart Disease By 66%
Children who drink full fat milk turn out to have higher vitamin D levels and end up leaner compared to those who drink skimmed milk or low-fat milk.
Continue reading Should Children Drink Full-Fat Or Skimmed Milk?
Being a pessimist is associated with a higher chance of death from coronary artery disease, a study found.
Continue reading The Personality Trait Linked To Doubling Of Heart Disease Risk
Here are some food and drink tips that can improve your health. Continue reading 6 Easy Ways To Improve Your Health Right Now
Early time-restricted feeding (eTRF) is an eating strategy where all meals are eaten before 2pm.
Continue reading How To Time Your Meals For Weight Loss And Better Mood
Drinking only one and a half cans of sugary or sweetened beverages per day can double the risk of diabetes, a study has found.
Continue reading The Maximum Number Of Sodas You Should Have Per Day
A cold is a viral infection which affects the throat, nose and sinuses.