Often we think of sugar-free drinks as the health conscious choice, but researchers reveal that they are no more healthy than sugary versions.
Artificially-sweetened beverages (ASBs) contain no sugar and are thought to be a healthier option than soft drinks. Continue reading Why Most People Are Wrong About Diet Soda
Improving your diet can always have physical health benefits, but it can also enhance your mood.
People’s happiness can increase enormously when eight portions of fruit and veg are added to their everyday diet. Continue reading An Easy Diet Tip For Massive Boost in Happiness
Here is some guidance to tell which one is which, so you can fight it off correctly — particularly if it is infectious.
The horrible feeling when you are ill for days or a week, when your body aches, your throat is hoarse, you cough and sneeze and you feel feverish, but you are not sure if it is a cold or flu… Continue reading How To Tell If It’s A Cold Or Flu
Exercise develops our short-term memory, researchers reveal.
Moderate intensity exercise of only 30 minutes improves short-term memory. Continue reading Do You Need To Tone Your Memory? The Gym Is The Answer
Sunshine gives us vitamin D but it has a more surprising health benefit.
Studies have shown the importance of sunshine for bone and growth. Continue reading The Wonderful Benefit of Sunshine That You Didn’t Know
Researchers have found a way to activate certain brain receptors to stop compulsive overeating.
Scientists at Boston University claim that food addiction — including the consumption of junk foods — is a brain disorder. Continue reading The Drug That Treats Binge Eating
Lutein is a yellow pigment and naturally occurring carotenoid that is produced by plants.
A pigment in leafy vegetables stops the degrading of ‘crystallized intelligence’ by old age, new research finds.
Continue reading 10 Foods That Preserve Intelligence And Brain Health
Chronic fatigue syndrome is a physical disorder, the nutrients that fight migraines, walnuts reduce stress, diet tips for improve memory and more…
I trust you have found something useful to read and hopefully HealthiestBlog will grow stronger with your support in the future, many thanks. Continue reading 7 Most Popular Health And Nutritional Studies Of 2016
Those who eat 20 grams of nuts daily have a smaller chance of developing a wide range of illnesses including infectious diseases, cancers, diabetes and heart disease.
A review of 29 studies on 819,000 people around the world reveals that eating at least 20g of nuts a day can cut the risk of infectious diseases by 75%, lung disease by 52% and diabetes by 40%. Continue reading Nuts: Do You Really Need Them? This Will Help You Decide!
Everyone faces stress or anxiety at some point, but when these feelings get out of control, it can have a huge negative impact on our lives.
But sometimes we forget that nature has given us ways to fight with such problems. Continue reading Reduce Your Anxiety And Stress With This Common Probiotic
