How to control belly fat with the right type of exercise.
A mixture of weight training and aerobic exercise is better at controlling belly fat than just doing an equivalent amount of aerobic exercise, a new study finds.
Continue reading The Type of Exercise That is Vital for Controlling Belly Fat
The link between alcohol intake and heart failure.
Having up to 7 alcoholic drinks a week from early to middle age has been linked to a 20% lower risk of heart disease in a new study.
Continue reading The Alcohol Intake Linked to Lower Risk of Heart Disease
Reduce your blood pressure and arterial stiffness with one cup a day.
One cup of blueberries each day may be enough to decrease arterial stiffness as well as lower blood pressure, a new study finds.
Continue reading Just One Cup of This Fruit Helps Reduce Blood Pressure
Wheat-free diets are fashionable, but are they more healthy?
Contrary to the myth that wheat can be bad for your health, a new review of the research says otherwise.
Continue reading Wheat-Free Diets: Are They Worth It?
The easiest way to reduce your risk of an early death by 25%.
Just 20 minutes walking each day may be sufficient to reduce the chances of an early death, according to new research.
Continue reading The Lifestyle Factor Which is Responsible for Twice As Many Early Deaths As Obesity