The food signals the body to start burning fat and stop storing it.
Around 3 servings of yoghurt each day can double weight loss, research finds.
This Simple Weight Loss Technique Is Effective
The diet means you can eat whatever you like…
A simple fasting technique called the 16:8 diet is an effective way to lose weight, new research finds.
Continue reading This Simple Weight Loss Technique Is Effective
Chemicals In Fast Food Packaging Can Leach Into Your Food
Ready food packaging contains potentially harmful chemicals which can contaminate food and cause health issues, a study reveals.
If cutting down fast foods for the sake of maintaining a healthy weight is not a good enough reason to resist fast foods, here is another. Continue reading Chemicals In Fast Food Packaging Can Leach Into Your Food
Sitting Too Long Or Exercising Too Little Makes You Age Faster
Women who spent ten hours of their day in the chair and do little exercise biologically are much older, research warns.
Older women with a sedentary lifestyle who get below 40 minutes of moderate-to-vigorous physical activity a day have biologically older cells by eight years than their chronological age. Continue reading Sitting Too Long Or Exercising Too Little Makes You Age Faster
The Surprising Effects Of Chewing Food On Your Health
Chewing your food properly stimulates the production of immune cells.
Chewing food properly can protect us against illness by activating a particular type of immune cell, a study reveals. Continue reading The Surprising Effects Of Chewing Food On Your Health
Can Drinking Coffee Protect Heart Health?
Caffeine linked to reducing age-related chronic inflammation.
If the joy of coffee in the morning is not enough and you are looking for a better justification, then researchers from Stanford University might have the answer. Continue reading Can Drinking Coffee Protect Heart Health?
Research Tests Benefits Of Exercising Only At The Weekends
Can exercising only at the weekends be as good for you as exercising throughout the week?
Exercising at weekends or two sessions of moderate or vigorous intensity physical activity a week can offer considerable health benefits, researchers reveal. Continue reading Research Tests Benefits Of Exercising Only At The Weekends
The Link Between Stress, Heart Disease And Stroke
The effect of stress on the risk of heart disease and stroke.
Medical researchers have revealed that stimulation in an area of the brain engaged in stress increases the risk of stroke and heart disease. Continue reading The Link Between Stress, Heart Disease And Stroke
This Coffee Substitute Could Treat Memory Loss in Dementia
The antioxidant ability of this coffee substitute could reduce inflammation and cell damage.
A component of chicory could offer a natural therapy in reducing memory impairment related to Alzheimer’s.
Continue reading This Coffee Substitute Could Treat Memory Loss in Dementia
Chili Pepper Has A Burning Effect On Breast Cancer Cells
Growth of breast cancer cells is inhibited by this spicy molecule.
An active compound that makes chilli peppers spicy can reduce the growth of breast cancer cells, a study has found. Continue reading Chili Pepper Has A Burning Effect On Breast Cancer Cells