Strangely, people found the feasting harder than the famine…
A feast and famine diet could extend life, a new study finds.
Continue reading Feast And Famine Diet Could Extend Life
Restricting when you eat could help weight loss, sleep and keep the heart healthier.
Limiting the times at which animals can eat prevents age- and diet-related heart problems, a new study finds.
Continue reading When You Eat Just As Important As What You Eat
Thirty minutes lost sleep can lead to weight gain and diabetes.
Losing just 30 minutes of sleep a night has been linked to weight gain and metabolic changes, a new study finds.
Continue reading 30 Minutes Lost Sleep Can Lead to Weight Gain And Diabetes
Longest study yet of how the Mediterranean diet affects the risk of heart disease.
People who follow a Mediterranean diet are 47% less likely to develop heart disease over a 10-year period, a new study finds.
Continue reading Mediterranean Diet Cuts Heart Disease Risk in Half
How to lose weight: study finds women taking specific probiotic lost twice the weight while dieting.
A type of probiotic which is present in dairy foods like parmesan cheese, could help women lose weight.
Continue reading Lose Weight At Twice The Rate With This Type of Probiotic
Wheat-free diets are fashionable, but are they more healthy?
Contrary to the myth that wheat can be bad for your health, a new review of the research says otherwise.
Continue reading Wheat-Free Diets: Are They Worth It?