A diet rich in 9 brain essential nutrients is a key to mental and physical health.
The human brain needs certain key nutrients in order to provide its best performance, an international study reports.
Continue reading 9 Key Nutrients That Can Improve Your Happiness →
It’s not just the brain that controls the stress response, study finds.
It is not just the brain that controls stress; researchers now suggest there is a two-way street in the body.
Continue reading How Body Fat Can Affect Your Brain →
Exercise won’t cut it, to lose weight you need something more.
There’s no doubt that exercise has huge positive effects on mental health and reduction of diseases such as diabetes, cancer, and heart disease.
Continue reading To Lose Weight You Need Something More Than a Workout →
Scientists test the effect of eating “Southern-style” foods on health.
Eating “Southern-style” foods regularly can increase the risk of stroke, research finds.
Continue reading How a Southern-Style Diet Affects Your Health →
Current dietary advice about eating fat is wrong.
Saturated fats such as butter are not linked to the risk of type 2 diabetes, heart disease, or stroke, new research finds.
Continue reading The Kind Of Fat That Causes Heart Disease And High Risk Of Early Death →
The genetic effects of sleep loss could be dramatic.
Even a single night’s sleep deprivation can change the genes that control the biological clocks in our cells.
Continue reading Missing a Single Night of Sleep Can Change Our Genes →