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Monthly Archives: September 2015

9 Key Nutrients That Can Improve Your Happiness
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9 Key Nutrients That Can Improve Your Happiness

14th September 2015 Mina Dean

A diet rich in 9 brain essential nutrients is a key to mental and physical health.

The human brain needs certain key nutrients in order to provide its best performance,  an international study reports.

Continue reading 9 Key Nutrients That Can Improve Your Happiness →

How Body Fat Can Affect Your Brain
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How Body Fat Can Affect Your Brain

11th September 2015 Mina Dean

It’s not just the brain that controls the stress response, study finds.

It is not just the brain that controls stress; researchers now suggest there is a two-way street in the body.

Continue reading How Body Fat Can Affect Your Brain →

To Lose Weight You Need Something More Than a Workout
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To Lose Weight You Need Something More Than a Workout

9th September 2015 Mina Dean

Exercise won’t cut it, to lose weight you need something more.

There’s no doubt that exercise has huge positive effects on mental health and reduction of diseases such as diabetes, cancer, and heart disease.

Continue reading To Lose Weight You Need Something More Than a Workout →

How a Southern-Style Diet Affects Your Health
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How a Southern-Style Diet Affects Your Health

7th September 2015 Mina Dean

Scientists test the effect of eating “Southern-style” foods on health.

Eating “Southern-style” foods regularly can increase the risk of stroke, research finds.

Continue reading How a Southern-Style Diet Affects Your Health →

The Kind Of Fat That Causes Heart Disease And High Risk Of Early Death
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The Kind Of Fat That Causes Heart Disease And High Risk Of Early Death

4th September 2015 Mina Dean

Current dietary advice about eating fat is wrong.

Saturated fats such as butter are not linked to the risk of type 2 diabetes, heart disease, or stroke, new research finds.

Continue reading The Kind Of Fat That Causes Heart Disease And High Risk Of Early Death →

Missing a Single Night of Sleep Can Change Our Genes
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Missing a Single Night of Sleep Can Change Our Genes

2nd September 2015 Mina Dean

The genetic effects of sleep loss could be dramatic.

Even a single night’s sleep deprivation can change the genes that control the biological clocks in our cells.
Continue reading Missing a Single Night of Sleep Can Change Our Genes →

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