The human brain needs certain key nutrients in order to provide its best performance, an international study reports.
It is not just the brain that controls stress; researchers now suggest there is a two-way street in the body.
There’s no doubt that exercise has huge positive effects on mental health and reduction of diseases such as diabetes, cancer, and heart disease.
Eating “Southern-style” foods regularly can increase the risk of stroke, research finds.
Saturated fats such as butter are not linked to the risk of type 2 diabetes, heart disease, or stroke, new research finds.
Even a single night’s sleep deprivation can change the genes that control the biological clocks in our cells.
Continue reading Missing a Single Night of Sleep Can Change Our Genes