It’s time to drop restrictions on total fat consumption, experts argue.
There are no benefits to limiting the total amount of fat in your diet, scientists argue.
Continue reading How Much Dietary Fat is Healthy? Why Government Guidelines Are Totally Unscientific
Certain nuts have a protective effect against cancer, heart disease and Alzheimer’s.
Nuts and peanuts — but not peanut butter — have a protective effect on health, a new study finds.
Continue reading The Type And Amount of Nuts Which Help You Live Longer
Reduce belly fat and slow the aging process with this diet.
Just five days dieting per month is enough to steadily reduce belly fat and slow aging, a new study finds.
Continue reading New Diet Slows Aging and Reduces Belly Fat, Study Finds
Up to 100g of this sweet food per day has been linked to lower risk of heart disease and stroke.
Consuming up to 100g of chocolate per day has now been linked to a lower risk of stroke and heart disease.
Continue reading This Sweet Food Linked to Lower Heart Disease Risk