Playing certain sports gives more health benefits than others.
We all know that physical activities can improve our quality of life: they improve mental health, increase fitness and longevity. Continue reading The Best Sport For Cutting The Risk Of Death Nearly 50%
Carotenoids are plant pigments responsible for the vibrant colours in many fruits and vegetables. They may help to enhance cognition.
New research has found that carotenoids can enhance cognition.
Continue reading The Next 9 Foods You Should Eat To Enhance Cognition
Your first type of childhood flu can predict the chance of survival in an outbreak of the flu virus in later life.
Our immune system in general can fight infection or deal with influenza, even though we experience some distress for some time. Continue reading Your Birth Year Predicts The Chances Will Get A Nasty Flu
Women of normal weight who frequently yo-yo diet are three and a half times more likely to have a sudden cardiac death, a new study reveals.
Yo-yo dieting or weight cycling has dangerous effects on health — and especially the heart — whether you are normal weight or not. Continue reading Yo-Yo Dieting Increases Risk Of Dying From Heart Disease By 66%
