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Monthly Archives: May 2016

Older people are less protected by vaccines than younger people.

A new study has found that vaccinations in the morning are more effective than the afternoon.

A new study shows that you can get health and fitness benefits in less time by doing a different type of workout.

Busy lifestyles have brought us the common excuse that we don’t have enough time to exercise.

In 2014 each American consumed an average of about 27 pounds of high-fructose corn syrup.

Fructose consumption can damage hundreds of genes.

Eating this daily snack has already been found to have a positive effect on heart disease.

A new study suggests that we can enhance our exercise with this tasty treat.

Health experts tend to focus on avoiding unhealthy foods — but is that really the best approach?

Eating healthy foods is more important than avoiding unhealthy foods.