Two-year study helped people lose 10% of their body weight — and keep it off.

Stepping on the scales each day and tracking the results on a chart aids weight control and weight loss, a new study finds.

Continue reading Weight Loss: One-Minute Activity You Should Do Every Day →

In tests, trail-mix was labelled as ‘fitness’ with a picture of running shoes.

‘Fitness’ foods actually lead people to eat more and exercise less, a new study finds.

Continue reading Foods Labelled as ‘Fitness’ Have Unexpected Effect, Study Finds →