The dangers of too much light at night and too little natural light during the day.
Too much artificial light at night has been linked to multiple health problems, a new scientific review finds.
Continue reading Why You Should Avoid Too Much Artificial Light At Night
Thirty minutes lost sleep can lead to weight gain and diabetes.
Losing just 30 minutes of sleep a night has been linked to weight gain and metabolic changes, a new study finds.
Continue reading 30 Minutes Lost Sleep Can Lead to Weight Gain And Diabetes
How much is too much sleep? Study finds link to stroke risk, especially among older people.
Sleeping more than eight hours a night has been linked to a higher risk of stroke, a new study finds.
Continue reading Too Much Sleep Linked to 46% Higher Risk of Stroke
Lack of sleep is linked to developing high blood pressure, depression, obesity and diabetes.
As little as 30-minutes napping can make up for hormonal problems caused by getting just 2 hours sleep the previous night, a new study finds.
Continue reading Lack of Sleep: How To Counter The Dangerous Health Effects