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Monthly Archives: January 2016

You Need To Know The Amount of Calories In An Average Restaurant Meal
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You Need To Know The Amount of Calories In An Average Restaurant Meal

21st January 2016 Jeremy Dean

The cuisines surveyed included American, Chinese, Greek, Indian, Italian, Japanese, Mexican, Thai and Vietnamese.

Meals at 92% of restaurants exceed the recommended calorie requirements for a meal, a new study finds.

Continue reading You Need To Know The Amount of Calories In An Average Restaurant Meal →

Sugar is Worse Than Saturated Fat For The Heart
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Sugar is Worse Than Saturated Fat For The Heart

19th January 2016 Jeremy Dean

Avoiding added sugars is key to keeping your heart healthy.

Saturated fats have long been thought the main enemy in the battle against cardiovascular disease.

Continue reading Sugar is Worse Than Saturated Fat For The Heart →

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