It’s never too late to change diet — study finds results visible in just two weeks.
Western diets may increase colon cancer risk in comparison with African diets, new research finds.
Continue reading What Happens When Americans Swap Diet With Africans For 2 Weeks →
The cause of obesity is NOT lack of physical activity, here is what is…
Excess carbs and sugar cause obesity, not lack of exercise, scientists have shown.
Continue reading Obesity NOT Caused by Lack of Physical Activity, The Culprit Is… →
The dangers of too much light at night and too little natural light during the day.
Too much artificial light at night has been linked to multiple health problems, a new scientific review finds.
Continue reading Why You Should Avoid Too Much Artificial Light At Night →
Employers can play their part in helping people to lose weight.
Workplace wellness programs can help people lose weight, a new study finds.
Continue reading Work-Based Wellness Programs Can Reduce Employee Obesity →