Older people are less protected by vaccines than younger people.
A new study has found that vaccinations in the morning are more effective than the afternoon.
Continue reading Vaccinations: There Is A Way To Improve Their Effectiveness
A new study shows that you can get health and fitness benefits in less time by doing a different type of workout.
Busy lifestyles have brought us the common excuse that we don’t have enough time to exercise.
Continue reading No Time For Exercise? Why Not Try This…
In 2014 each American consumed an average of about 27 pounds of high-fructose corn syrup.
Fructose consumption can damage hundreds of genes.
Continue reading A Magic Bullet To Reduce The Damaging Effects Of Sugar On Your Brain
Eating this daily snack has already been found to have a positive effect on heart disease.
A new study suggests that we can enhance our exercise with this tasty treat.
Continue reading The Daily Snack That Can Enhance Performance During Exercise
Health experts tend to focus on avoiding unhealthy foods — but is that really the best approach?
Eating healthy foods is more important than avoiding unhealthy foods.
Continue reading Heart Health Does Not Come From Just Avoiding Unhealthy Foods, Study Finds