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Monthly Archives: May 2015

Weight Loss: 3 Tips On Adding Protein To Your Diet
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Weight Loss: 3 Tips On Adding Protein To Your Diet

19th May 2015 Jeremy Dean

The amount and type of protein that helps weight loss.

Adding just 10-15 grams of high-quality protein can help increase weight loss, a new study finds.

Continue reading Weight Loss: 3 Tips On Adding Protein To Your Diet →

weight loss
The Tiny Amount of Exercise That Can Stop Deadly ‘Sitting Disease’
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The Tiny Amount of Exercise That Can Stop Deadly ‘Sitting Disease’

1st May 2015 Jeremy Dean

Too much sitting down has been linked to cancer, diabetes and other illnesses.

Sitting disease — caused by a sedentary lifestyle — is more deadly than smoking or cancer, a recent study found.

Continue reading The Tiny Amount of Exercise That Can Stop Deadly ‘Sitting Disease’ →

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