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Vegetarian Diets: A Healthier Way Of Protecting Against Certain Diseases

Unlike meat-based food, there is no doubt that a plant-based diet is good for the planet, but can a vegetarian diet offer a nutritionally adequate diet and additional health benefits?

The Academy of Nutrition and Dietetics, in their new update, claim that “appropriately planned” vegetarian and vegan diets are suitable for everybody. Continue reading Vegetarian Diets: A Healthier Way Of Protecting Against Certain Diseases