Added sugars — particularly fructose — are the main cause of diabetes and pre-diabetes, a new scientific review finds.
E-cigarettes are far from harmless, contrary to what many believe, as a new Johns Hopkins study shows they can compromise the immune system and generate some dangerous chemicals.
Scientists have shown they can turn back the clock in part of human cells which are related to the ageing process.
Jogging for more 2.4 hours per week is linked to similar rates of death to those with sedentary lifestyles who do no jogging at all, a new study finds.
A mixture of weight training and aerobic exercise is better at controlling belly fat than just doing an equivalent amount of aerobic exercise, a new study finds.
Having up to 7 alcoholic drinks a week from early to middle age has been linked to a 20% lower risk of heart disease in a new study.
One cup of blueberries each day may be enough to decrease arterial stiffness as well as lower blood pressure, a new study finds.
Contrary to the myth that wheat can be bad for your health, a new review of the research says otherwise.
Just 20 minutes walking each day may be sufficient to reduce the chances of an early death, according to new research.