Nuts: Do You Really Need Them? This Will Help You Decide!

Those who eat 20 grams of nuts daily have a smaller chance of developing a wide range of illnesses including infectious diseases, cancers, diabetes and heart disease.

A review of 29 studies on 819,000 people around the world reveals that eating at least 20g of nuts a day can cut the risk of infectious diseases by 75%, lung disease by 52% and diabetes by 40%. Continue reading Nuts: Do You Really Need Them? This Will Help You Decide!

Vegetarian Diets: A Healthier Way Of Protecting Against Certain Diseases

Unlike meat-based food, there is no doubt that a plant-based diet is good for the planet, but can a vegetarian diet offer a nutritionally adequate diet and additional health benefits?

The Academy of Nutrition and Dietetics, in their new update, claim that “appropriately planned” vegetarian and vegan diets are suitable for everybody. Continue reading Vegetarian Diets: A Healthier Way Of Protecting Against Certain Diseases

Understand your body.