People’s happiness can increase enormously when eight portions of fruit and veg are added to their everyday diet. Continue reading An Easy Diet Tip For Massive Boost in Happiness
The horrible feeling when you are ill for days or a week, when your body aches, your throat is hoarse, you cough and sneeze and you feel feverish, but you are not sure if it is a cold or flu… Continue reading How To Tell If It’s A Cold Or Flu
Moderate intensity exercise of only 30 minutes improves short-term memory. Continue reading Do You Need To Tone Your Memory? The Gym Is The Answer
Studies have shown the importance of sunshine for bone and growth. Continue reading The Wonderful Benefit of Sunshine That You Didn’t Know
Scientists at Boston University claim that food addiction — including the consumption of junk foods — is a brain disorder. Continue reading The Drug That Treats Binge Eating
A pigment in leafy vegetables stops the degrading of ‘crystallized intelligence’ by old age, new research finds.
Continue reading 10 Foods That Preserve Intelligence And Brain Health
I trust you have found something useful to read and hopefully HealthiestBlog will grow stronger with your support in the future, many thanks. Continue reading 7 Most Popular Health And Nutritional Studies Of 2016
A review of 29 studies on 819,000 people around the world reveals that eating at least 20g of nuts a day can cut the risk of infectious diseases by 75%, lung disease by 52% and diabetes by 40%. Continue reading Nuts: Do You Really Need Them? This Will Help You Decide!
But sometimes we forget that nature has given us ways to fight with such problems. Continue reading Reduce Your Anxiety And Stress With This Common Probiotic
Tasty foods such as potato chips, chocolate chip cookies and sweetened condensed milk may not promote long-term overeating and obesity. Continue reading The Biggest Myth About Tasty Foods — Debunked!