Nuts: Do You Really Need Them? This Will Help You Decide!

Those who eat 20 grams of nuts daily have a smaller chance of developing a wide range of illnesses including infectious diseases, cancers, diabetes and heart disease.

A review of 29 studies on 819,000 people around the world reveals that eating at least 20g of nuts a day can cut the risk of infectious diseases by 75%, lung disease by 52% and diabetes by 40%. Continue reading Nuts: Do You Really Need Them? This Will Help You Decide!

Understand your body.

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